Urinary Incontinence Natural Treatment
What is the definition of urinary incontinence?
Urinary incontinence is the involuntary leakage of urine that occurs with increases in intraabdominal pressure like effort or coughing due to pelvic floor weakness. In other words, it is an uncontrollable or involuntary flow of urine through the urethra. It is also called involuntary urine loss, bladder leakage or urinary acccidents. Bladder weakness has a serious impact on the quality of life: the person tends to isolate himself, to reduce his social activities for fear of « leakage accidents », to feel tired because of a sleep disturbed by repeated rising, etc. And these various discomforts are accentuated by the difficulty to talk about it to those around her and to her doctor.
There are several forms of urinary incontinence :
Stress urinary incontinence
It is characterized by an involuntary leakage of urine, not preceded by a need to urinate,
occurring during an effort: jumping, lifting loads or any activity increasing abdominal pressure, but also during a minimal effort: coughing, laughing. It represents 40% of urinary incontinence cases.
Urinary incontinence by urgency
This is characterized by an involuntary leakage of urine, preceded by an urgent and uncontrollable need to urinate (urge, urge to urinate),occurring at rest, at night, without any effort. It represents 10% of urinary incontinence cases.
Mixed incontinence
It combines both types of symptoms. It represents 50% of cases of urinary incontinence.
Causes of Urinary Incontinence Natural Treatment
Urinary incontinence is when the normal process of storing and passing urine is disrupted. This happen for several reasons. So many factors may also increase your chance of developing urinary incontinence. Some of the possible causes lead to short-term urinary incontinence, while others may cause a long-term problem. If the cause can be treated, this may cure your incontinence.
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Causes of stress incontinence
Stress incontinence is when the pressure inside your bladder as it fills with urine becomes greater than the strength of your urethra to stay closed. Your urethra is the tube that urine passes through to leave the body. Any sudden extra pressure on your bladder, such as laughing or sneezing can cause urine to leak out of your urethra. However, your urethra may not be able to stay closed if the muscles in your pelvis are weak or damaged.
Problems with these muscles may be caused by:
- damage during childbirth particularly if your baby was born vaginally.
- increased pressure on your tummy.
- certain medicines
Causes of urge incontinence
The urgent and frequent need to pass urine can also caused by a problem with the detrusor muscles in the walls of your bladder.The detrusor muscles relax to allow the bladder to fill with urine, then contract when you go to the toilet to let the urine out.So the detrusor muscles contract too often, creating an urgent need to go to the toilet.
The possible causes why the detrusor muscles contract too often may not be clear. Those causes inclued:
- drinking too much alcohol or caffeine
- constipation
- conditions affecting the lower urinary tract (urethra and bladder), such as urinary tract infections (UTIs)
- neurological conditions
- certain medicines
Causes of total incontinence
Total incontinence is when the bladder cannot store any urine at all. This means you pass large amounts of urine constantly, or you urine occasionally with frequent leaking in between.
Total incontinence is caused by:
- a problem with your bladder from birth
- injury to your spinal cord that lead to disrupt the nerve signals between your brain and your bladder.
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Medicines that may cause incontinence
Some medicines can disrupt the normal process of storing and passing urine or increase the amount of urine that you produce.
These include:
- diuretics
- some antidepressants
- hormone replacement therapy (HRT)
Stopping these medicines, if it has advised by a doctor, may help resolve your incontinence.
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Symptoms of Urinary Incontinence Natural Treatment
Many people experience occasional, minor leaks of urine. Others may lose small to moderate amounts of urine more frequently.
Types of urinary incontinence include:
- Stress incontinence. Urine leaks when you exert pressure on your bladder by coughing, sneezing, laughing, exercising or lifting something heavy.
- Urge incontinence. You have a sudden, intense urge to urinate followed by an involuntary loss of urine. You may need to urinate often, including throughout the night. Urge incontinence may be caused by a minor condition, such as infection, severe condition as a neurological disorder or diabetes.
- Overflow incontinence. You experience frequent or constant dribbling of urine due to a bladder that doesn’t empty completely.
- Functional incontinence. A physical or mental impairment keeps you from making it to the toilet in time. If you have severe arthritis, you may not be able to unbutton your pants quickly enough.
- Mixed incontinence. You experience more than one type of urinary incontinence most often this refers to a combination of stress incontinence and urge incontinence.
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