Aloe Vera: Amazing plant with many virtues and Health Benefits
Aloe vera is an amazing and unique plant. Its leaves contain a nutrient-rich gel from which a fresh, nutritious and beneficial juice can be extracted. With hundreds of components, several dozen of which are known to be “beneficial” to our health, the plant stands out among the best in the world. And the Aloe Vera Health Benefits have been proven.
Definition Aloe Vera Health Benefits
Aloe vera also called aloe barbadensis is a plant with many qualities for caring for your health, both internally and externally. To enjoy the health benefits of aloe vera, we use the yellow latex from the outer layer of the leaves and the clear, mucilaginous aloe vera gel extracted from the inside of the aloe vera leaves. It is believed to have originated in the Middle East or Egypt, and it was the Egyptians who used it as a laxative. But we have to make a clear distinction between the translucent aloe vera gel and the yellow juice or latex. While the first is extracted from the inside of the leaves, the second as named latex is from the leaf wall. the latex is very bitter, hardens in the air, and is soluble in alcohol. Both are used for different purposes in phytotherapy and cosmetics.
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Composition Aloe Vera Health Benefits
Mostly composed of water, the pulp also contains a cocktail of active constituents that will do wonders for your body:
- Minerals: calcium, potassium, copper, magnesium, chromium, iron, manganese, phosphorus, sodium, zinc
- Enzymes: phosphatase, catalase, bradikynase, proteolytiase, nucleotidase, amylase, cellulase, etc.
- A pool of vitamins: A, B1, B2, B3, B6, B12, C, and E
- Amino acids: leucine, isoleucine, threonine, valine, phenylalanine, lysine, methionine
Last but not least, the pH of Aloe vera is generally around 4-5, close to that of the skin which is 5.5. It, therefore, preserves the natural balance of the skin and hair! When applied undiluted, the gel will form a protective film to retain moisture. If you apply too much, you may be surprised by the “cardboard” effect it can give when drying, which is not necessarily pleasant for the skin. So be careful when applying your skincare products!
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Benefits Aloe Vera Health Benefits
The aloe vera plant is very water-dense, so it’s an ideal way to prevent or treat dehydration. Staying hydrated helps your body detoxify by providing a way to purge and remove impurities. Juice also contains a large amount of nutrients that optimise your body’s organ production.
This is crucial, as your kidneys and liver are largely responsible for detoxifying your blood and producing urine. For this reason, you need to keep them healthy.
Recovering from intense exercise also requires rehydrating with extra fluids. Your body needs more fluids to flush itself out and get rid of the lactic acid build-up caused by exercise. Try aloe vera juice instead of coconut water after your next intense workout.
When it comes to detoxification, healthy liver function is key.
Aloe vera juice is a great way to keep your liver healthy. That’s because the liver works best when the body is adequately nourished and hydrated. Aloe vera juice is great for the liver because it is hydrating and rich in phytonutrients.
Drinking aloe vera juice helps to increase the water content of your intestines. Research has shown a relationship between increased intestinal water content and the stimulation of peristalsis, which helps you pass stools normally.
If you are constipated or have problems with frequent constipation, try incorporating aloe vera juice into your daily routine. Aloe vera also helps to normalize the healthy bacteria in your gut, keeping your gut flora in balance.
For clear skin
Moisturising aloe vera juice can help reduce the frequency and appearance of acne. It can also help reduce skin conditions like psoriasis and dermatitis.
Aloe vera is a rich source of antioxidants and vitamins that can help protect your skin.
Important compounds in aloe vera have also been shown to neutralise the effects of ultraviolet (UV) rays, repair your skin from existing UV damage and help prevent fine lines and wrinkles.
Aloe vera juice is packed with nutrients. Drinking it is a great way to ensure you don’t become deficient. It contains important vitamins and minerals such as B vitamins, C, E and folic acid.
It also contains small amounts of :
Aloe vera is also one of the only plant sources of vitamin B-12. This is great news for vegetarians and vegans.
Keeping your food and drink nutrient rich is essential to fighting most preventable diseases.
Drinking aloe vera juice can give you relief from heartburn. The compounds in aloe vera juice help control acid secretion in the stomach. The effects have even been shown to fight stomach ulcers and prevent them from growing.
Aloe vera contains several enzymes known to help break down sugars and fats and keep your digestion running smoothly.
If your digestive system is not functioning optimally, you will not absorb all the nutrients in the food you eat. You need to keep your internal engine healthy in order to reap the benefits of your diet.
Aloe vera can help reduce irritation in the stomach and intestines. The juice can also help people with irritable bowel syndrome and other inflammatory bowel disorders.
Lowering blood sugar
An earlier clinical trial found that drinking two tablespoons of aloe vera juice every day for a fortnight helped lower blood sugar levels in people with type 2 diabetes. The triglyceride levels of the study participants also improved, which may have an additional benefit for people with diabetes: they are at increased risk of developing heart disease, which is linked to abnormal triglycerides and cholesterol.
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How to grow and maintain Aloe vera?
To treat everyday ailments, it can be useful to always have Aloe vera at home. You can find it in shops, but you can also choose to grow it at home. To do this, you need an Aloe vera cutting, a large clay flowerpot, potting soil, and some gravel to place at the bottom of the pot.
1- Place the small gravels in the bottom of the pot.
2- pour in the potting soil before placing the Aloe vera in the center of the pot.
3- Place the plant near a sunny spot. Ideally, near a window with sunlight.
4- During its growth, water the fat plant every 10 to 15 days.
5- Afterwards, water your Aloe vera sparingly.
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