HERBAL TEA 32: How to Get Pregnant Naturally?

The most important advice for a woman who wants to get pregnant is to get to know her body, specifically her menstrual cycle . It’s important to know how far apart her cycles are so she can more accurately time intercourse to try to get pregnant,”.

We’ve highlighted the top ten tips that may help increase your chances of becoming pregnant. As always with this type of information make sure to speak to a medical professional.This advice is broad and you may require specialist attention. You should still find this article and accompanying video on how to get pregnant useful.

A woman who wants to have a baby should monitor whether the first days of her periods. This tend to occur the same number of days apart every month, which is considered regular. Conversely, her periods may be irregular. Her cycle lengths vary from month to month. By tracking this information on a calendar, a woman can better predict when she might be ovulating. This is the time every month when her ovaries will release an egg. There are also some apps that can help with the tracking, such as GlowOvulation period tracker.

A woman’s egg is fertile for only 12 to 24 hours after its release. A man’s sperm can survive in a woman’s body for up to five days.

2. Monitor ovulation

Women with regular cycles ovulate about two weeks before the arrival of their periods. It’s harder to predict ovulation in women with irregular cycles. But it usually occurs 12 to 16 days before the start of her next period.There is a wide variety in the lengths of cycles of people who menstruate. The time and duration of ovulation changes over a person’s lifetime. This variability means that it is best to monitor ovulation to find out when the person is most likely to conceive.

There are several methods women can use to determine their most fertile days each month.

—Home ovulation-prediction kits can reduce the guesswork needed to figure out when a woman is ovulating. Sold at drug stores, the kits test urine for luteinizing hormone. It is a substance whose levels increase each month during ovulation and cause the ovaries to release an egg. The three days right after a positive test result are the best time for couples to have sex to increase their odds of becoming pregnant.

—Another method to predict ovulation is to track cervical mucus. This involves a woman regularly checking both the amount and appearance of mucus in her vagina. Just before ovulation, when a woman is most fertile, the amount of mucus increases. It becomes thinner, clearer and more slippery. When cervical mucus becomes more slippery, it can help sperm make its way to the egg.

3. Have sex every other day during the fertile window

Many women are turning to new technology tools, such as fertility-tracking apps and websites, to help them keep tabs on when they may be more likely to conceive. Studies showed that  scientists analyzed popular fertility-tracking websites and apps with a hypothetical woman. They found that the results varied wildly, with many mistakenly tagging days outside of the fertility window. When a woman has identified that fertility window, should they have sex every day? Research has shown that there hasn’t been a big difference in pregnancy rates between couples who had sex every day during the “fertile window”.

Related: Trying to conceive: 10 tips for men

Researchers evaluated hundreds of fertility and menstruation apps in the Apple app store, particularly for the quality of the app. The app quality score was based on several factors, such as the app’s usability, accuracy of information and tools provided, general features and specific fertility features. Here are the top 3 starting with the apps with the highest AQS scores:

• Glow Ovulation, Period Tracker
• Fertility Friend FF App
• Clue: Health & Period Tracker

5. Take a prenatal vitamin

Pavone recommends that women who are attempting to conceive start taking a prenatal vitamin even before becoming pregnant. This way, a woman can find one that’s more agreeable to her system and stay on it during pregnancy, she said.

Another possibility is to take a daily multivitamin, as long as it contains at least 400 micrograms (mcg) per day offolic acid, a B vitamin that’s important for preventing birth defects in a baby’s brain and spine, Pavone said.

TheCenters for Disease Control and Prevention urges women to take 400 mcg of folic acid every day for at least one month before getting pregnant, to help prevent birth defects.

Getting a head start on folic acid supplementation is a good idea because the neural tube develops into the brain and spine three to four weeks after conception occurs, before many women may realize they’re expecting.

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6. Eat healthy foods

Although there may not be a specificpregnancy diet, eating a variety of healthy foods can help prepare a woman’s body for pregnancy. It is possible by giving her adequate stores of critical nutrients, such as calcium, protein and iron. This means eating a variety of fruits and vegetables, lean protein and  whole grains. When trying to get pregnant, eatlower amounts of high-mercury fish, such as swordfish, shark. This is because mercury can accumulate in a pregnant woman’s bloodstream.This affects a baby’s development.

Related: Can you run while pregnant?

How to get pregnant if you have endometriosis

Endometriosis presents itself differently in different women.

Endometriosis is another common reproductive condition, affecting more than one in 10 women in the United States. It occurs when tissue found in the uterus grows in other parts of the body, such as the ovaries or fallopian tubes.Even mild endometriosis can reduce fertility, while severe endometriosis can distort a woman’s pelvic. For example, block  fallopian tubes.

It is still possible for a woman with endometriosis to become pregnant, and, once pregnant, the pregnancy is expected to be no different to that of a woman without endometriosis. Medical treatment through drugs does not improve fertility, according to Endometriosis UK, an endometriosis-focused charity. These medications involve regulating a person’s hormones, and can slow the growth of endometrial tissue and prevent new pieces from developing, said the Mayo Clinic. But because these drugs are based on hormones (such as birth control therapies, and drugs that block ovulation or reduce the amount of estrogen), they actively stop a woman from getting pregnant.

Related: Three weeks pregnant: What to expect

Endometriosis presents differently in different women, so its treatment depends on the individual

Surgery to excise the endometrial and scar tissue may improve fertility rates and help reduce pain associated with endometriosis, researchers reported in the 2015 study in TheJournal of Obstetrics and Gynecology of India.

Other fertility treatments –– such as IVF, ovulation induction, artificial insemination and techniques that stimulate a woman’s ovaries to produce more eggs –– can also help a woman with endometriosis to become pregnant. But the option depends on the severity of the endometriosis, the woman’s age and whether other fertility issues are involved. One concern about fertility treatments is that they can overstimulate ovaries and give rise to high-order multiple pregnancies, as multiple eggs are fertilized.

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Other questions about getting pregnant

Can you get pregnant while breastfeeding?

Yes, a woman can get pregnant while breastfeeding. It is possible to become pregnant as soon as three weeks after giving birth, even if the person is exclusively breastfeeding and has yet to begin menstruating again

Can you get pregnant on your period?

Yes, it is possible to get pregnant if a woman has sex during their period. A woman is less likely to get pregnant during menstruation, but it is still possible. Women are most fertile around the time they ovulate. But predicting this window is not an exact science. This is particularly true for women who have irregular periods.

How to get pregnant fast

Many people want to know how to get pregnant as quickly as possible. There is no sure-fire way of ensuring a speedy conception. However by following the science and evidence the above tips can help you find the most optimal times to have sex and get pregnant.

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