Andropause: Causes, Symptoms, Diagnosis and Herbal Treatment

As men get older, their testosterone levels drop below normal. The first symptoms appear around the age of 55-60. On average, 6% of senior citizens are affected. Most often, these men are diabetics, overweight, or have a history of infertility or testicular cancer. But doctors prefer the term ‘age-related testosterone deficiency. An Andropause Herbal Treatment will be the best and effective way to get of it

Definition Andropause Herbal Treatment

The term andropause is used to describe all symptoms caused in men by the decline in testosterone secretion associated with aging. Andropause is not strictly speaking a disease but a consequence of aging. In practice, we only talk about andropause for men who experience the symptoms linked to this drop in testosterone. Although all men experience a drop in testosterone levels from the age of 25-30, only a small proportion of the male population experience the symptoms.

The difference with menopause?

Andropause and menopause are often compared; however, the two phenomena are not the same. Menopause is a complete cessation of female hormones (oestrogens), whereas andropause is a decrease in the secretion of androgenic hormones – but never a complete cessation. In addition, menopause affects all women whereas only a minority of men will experience the symptoms of andropause. Finally, menopause results in female infertility, while andropause does not have such a dramatic effect on male fertility. Because of these differences, the term andropause is debated in the scientific community. As testosterone secretion never completely stops, some scientists prefer to talk about ‘age-related androgen deficiency syndrome’.

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Symptoms Andropause Herbal Treatment

Sexual, physical, and emotional symptoms differ from one person to another. Many men put their symptoms down to age, not realising that they can seek help. Andropause could be getting in the way of you enjoying your golden years and living life to the fullest. Check out the list below for symptoms that you should look out for.

Sexual symptoms: Erectile dysfunction, Decreased libido, Low testosterone levels, Loss of pubic or underarm hair.

Physical symptoms: Loss of muscle mass and decreased strength, Lack of energy, Increase in body fat, Fatigue, Hot flashes, Joint pain, Heart palpitations, Night sweats.

Emotional symptoms: Depression and anxiety, Difficulty managing stress, Lack of mental clarity and sharpness, Volatile temperament, Difficulty sleeping.

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Causes Andropause Herbal Treatment

The causes of this hormonal decline are not yet clearly established, but certain factors seem to have a serious impact: obesity, alcohol, smoking, and lack of sporting activity. Decreased testosterone is an important factor in men suspected of having andropause. However, as men age, not only does the body begin to produce less testosterone, but levels of another hormone called sex hormone binding globulin (SHBG), which carries usable testosterone from the blood, begin to increase. SHBG binds some of the available testosterone circulating in the blood. Testosterone that is not bound to the SHBG hormone is called bioavailable testosterone, which means that it is available for use by the body. Increased levels of SHBG hormone, therefore, result in a decrease in bioavailable testosterone for the body.

Men with symptoms associated with andropause have reduced amounts of bioavailable testosterone in their blood. As a result, the tissues in the body that are stimulated by testosterone receive less of it, which can cause a variety of physical and possibly mental changes in a person such as mood swings or fatigue.

Risk factors Andropause Herbal Treatment

These factors were ultimately associated with lower testosterone levels.

• Excessive alcohol and cannabis use.
• Being overweight. An increase of 4 or 5 points in body mass index would be equivalent to an ageing of 10 years relative
• to the decline in testosterone.
• Abdominal obesity. This is defined as a waist circumference of more than 94 cm in men.
• Diabetes and metabolic syndrome.
• Blood lipid levels, especially cholesterol, outside the normal range.
• Chronic disease.
• Liver problems.
• Chronic stress.
• Taking certain medications, such as antipsychotics, some anti-epileptics, and narcotics.

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Diagnosis Andropause Herbal Treatment

A doctor will ask questions about how you are feeling to see if your symptoms match those of people with low testosterone. Then, a blood test is performed to check the level of testosterone in the blood. Because there are other conditions that are associated with low testosterone levels (e.g., hypogonadism, which causes retardation of sexual growth and development; diabetes; high blood pressure), your doctor will likely do tests to rule out these possibilities before making a diagnosis of andropause.

Many of the symptoms associated with andropause are normal parts of aging, and they may not be reversible with treatment.

Prevention Andropause Herbal Treatment

The only solution to fight andropause is to increase testosterone secretion. It is this deficiency caused by age that causes it. Unfortunately, current research cannot rejuvenate us. We can only contribute to raising our vital energy and adopting a behaviour and lifestyle favourable to a return to balance.

The first prerequisite for improvement is « the desire to want ».

An adapted diet and the consumption of natural products and specific plants can contribute to a rebalancing between body and mind, and allow an improvement of the symptoms. It is also essential to breathe, oxygenate and move around to regain energy: hiking, Nordic walking, cycling, and swimming are all activities that allow a return to vitality. The road to serenity may also involve reconsidering sexual relations, which are by no means a matter of performance but rather a question of harmony, sharing, and tenderness…

Not forgetting that in front of an « andropause » man there is often a menopausal woman… it helps to stay young together! Regaining confidence is the keyword and the key to progress towards fulfillment. In practice, a return to harmony implies the elimination of everything that clutters and poisons the body. The first naturopathic reflex will be to proceed with a detoxification cure to effectively revive the functions of the liver and other emunctories. We will focus on caring for our probiotic flora to optimize intestinal absorption.

 

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Foods

Certain foods that cause endocrine disruption and are likely to reduce testosterone secretion should be avoided or banned: Alcohol, Excessive coffee, Soft drinks, Sugars and sweeteners, Fruit and vegetables exposed to pesticides, Cold cuts, Bottled water in plastic bottles, Cereals rich in gluten, Dairy products, Oils too rich in Omega-6 (sunflower, thistle, soya, rapeseed oils), Soya, Flaxseed, Trans fats, Mint, Licorice
On the other hand, organic food is rich in monounsaturated and saturated fats, vitamins, minerals, and trace elements (Vitamin A, Vitamin D, Vitamin E, B vitamins, Zinc, Magnesium, Selenium…)

The following foods are known to boost testosterone:

• Oily fish (sardines, mackerel) for their richness in vitamin D
• Egg yolk
• Oysters and seafood (source of zinc and iodine)
• Dried beans (source of zinc and vitamin D)
• Garlic
• Avocado (source of folic acid, vitamin B6, zinc, potassium)
• Nuts
• Brazil nuts
• Beef (in moderation)
• Coconut, olive, and argan oils
• Butter, ghee

Some plants known to boost testosterone can be taken as an infusion to season a dish : Tribulus Terrestris, Maca, cordyceps, ginseng, ashwagandha, damiana…

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Natural Andropause Herbal Treatment

Some herbal formulations such as Ojayeonjonghwan (Korean herb) have been shown to have antioxidant properties with a benefit on testicular function and testosterone secretion.

Thus, there is Andropause Herbal Treatment that may have hormone-like effects to alleviate the symptoms of andropause:

Tribulus Terrestris

A herb used for centuries to help stimulate libido and restore normal testosterone levels. It contains an active compound called protodioscin that is considered a precursor to testosterone.

Suma

Originating from the suma ground vine, this herb is widely used as a tonic to help improve libido and sexual desire. Suma contains a bioactive compound called Ecdysterone that helps promote normal testosterone levels in men, stimulating sexual performance.

Ashwagandha

Also known as “Indian ginseng,” this herb has been used for over 3,000 years in alleviating various sexual issues. Some research has been done on this herb, suggesting that it may promote fertility in men, especially when combined with Tribulus Terrestris.

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