How to get rid of Halitose

Know all about Halitose. Halitosis is also known as foul breath, but for many people it is simply known as « bad breath ». Although it is a relatively minor health problem, bad breath can be a source of distress and a real social handicap. We spend millions every year trying to freshen our breath with various gums, sprays and mouthwashes. For more information you can contact the center Afrique Santé Bio.

Pathophysiology of halitosis

Halitosis most often results from the fermentation of food particles by gram-negative anaerobic bacteria in the mouth. This produces volatile sulfur compounds such as hydrogen sulfide and methyl mercaptan. The bacteria involved may be present in areas of periodontal disease, particularly where ulceration or necrosis is present. The causative microorganisms reside in the deep periodontal pockets around the teeth. If the periodontal tissue is healthy, these bacteria can proliferate on the back of the tongue.

Causes: Know all about Halitose

Ingested foods are the most common cause of bad breath. Garlic, onions, certain fish and diets high in fat and meat lead to halitosis. Saliva and bacteria normally present in the mouth break down small pieces of food stuck between the teeth. This results in the release of volatile substances or chemicals that cause bad breath.

The breakdown products in the body of proteins used for energy are exhaled through the lungs. Therefore, skipping meals, hunger, fasting and low-calorie diets can also cause bad odor related to « hunger breath. »

Since there is no flow of saliva during sleep, putrefaction (decomposition or rotting) of saliva and debris in the mouth can result in bad breath in the morning.

Halitosis can also be caused by:

• Tobacco;Alcohol
• Dentures
• Gum disease or periodontal disease that loosens teeth and creates pockets in the gums that harbour bacteria and cause bad breath;
• chronic sinus or lung infections;
• breathing through the mouth due to swelling of the adenoids or tonsils
• Oral infections, such as thrush (candidiasis);
• Systemic diseases, such as diabetes, liver disease or kidney disease;
• Pregnancy;
• poor oral hygiene (poor brushing or irregular flossing)
• Dry mouth;
• a change in the acidity level of the saliva.
  Some medications can also lead to bad breath, especially those that reduce saliva flow and dry the mouth: antidepressants, antipsychotics, antihistamines, decongestants and blood pressure medications.

Symptoms and Complications: Know all about Halitose

It is easy to self-diagnose bad breath. You can lick your wrist, let it dry for a few seconds and smell the area. You can also put your hands on a megaphone and smell your own breath. If you need further advice, ask a friend, family member, doctor or dentist.

Diagnosis

It’s easy to self-diagnose bad breath. You can lick your wrist, let it dry for a few seconds and smell the area. You can also put your hands on a megaphone and smell your own breath. If you need further advice, ask a friend, family member, doctor or dentist.

Treatment and Prevention

Mint and mouthwash manufacturers have created a real industry based on the desire for fresh breath. These products guarantee freshness and the « minty smell » of your breath. However, at best, they will only help you temporarily control your breath. In fact, many products contain sugar and alcohol. These ingredients cause tooth decay or dry mouth and make certain oral conditions worse.

Good oral hygiene and regular visits to the dentist are the most effective ways to fight bad breath. To prevent these problems, there is one solution: regular brushing, flossing, rinsing and tongue scraping.

When halitosis is caused by lung disease, impaired gastric emptying functions, liver or kidney failure, the underlying pathological condition must be treated.

Here are some tips to eliminate bad breath:

brush your teeth at least twice a day and floss once a day;
Gently clean your tongue before going to bed by scraping it with a plastic mouth spatula or by gently rubbing it;
Avoid hungry breath by eating meals at regular times. Take time to eat and avoid skipping meals;
Do a more thorough cleaning than just regular brushing. Ask your dentist to recommend a specific cleaning system;
Clear your nose and sinuses;
Stimulate your saliva flow with citrus fruits (oranges and lemons) or sugar-free candy or gum containing citric acid;
Eat more fiber-rich foods. Chew fibrous vegetables such as raw carrots or celery to stimulate the flow of your saliva;
Drink at least 8 glasses of water a day to moisten your mouth and help eliminate odour-causing bacteria
Drink less alcohol and coffee;
Ask your doctor or pharmacist to check if your treatments cause dry mouth problems that can lead to bad breath;
Rinse and gargle with an effective mouthwash.