Diabetes Definition, Symptoms, Causes, Natural Treatment and Prevention
Definition
Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. The food you eat is broken down into sugar and released into your bloodstream. When your blood sugar increases, it signals your pancreas to release insulin. Insulin acts like a key to let the blood sugar into your body’s cells for use as energy.
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Definition Natural Treatment of diabetes
Diabetes is a disorder in the absorption, use, and storage of sugars from food. This results in a high level of glucose in the blood (also called blood sugar): this is called hyperglycemia.
Foods are made up of lipids (fats), proteins (animal or vegetable proteins), and carbohydrates (sugars, starches). These are the ones that provide most of the energy the body needs to function, pass through the intestine, and then enter the bloodstream.
When we eat, the level of sugar in the blood increases, the carbohydrates are then transformed mainly into glucose. The pancreas senses the increase in blood sugar. Beta cells in the pancreas, grouped together in clumps called islets of Langerhans, secrete insulin. Insulin works like a key, it allows glucose to enter the body’s cells: in muscles, in fatty tissue, and in the liver where it can be processed and stored. Glucose then decreases in the blood.
Another hormone, glucagon, helps release glucose stored in the liver, outside of meals, during low energy or low blood sugar,
It is the balance of these hormones that keeps blood sugar levels stable in the body. In diabetes, this regulatory system does not work.
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Types Natural Treatment of diabetes
There are Three major diabetes types: Type 1, type 2, and gestational diabetes.
Type 1 diabetes: Also known as juvenile diabetes because It usually affects young people. it occurs when the body fails to produce insulin. People with this type of diabetes are insulin-dependent, in other words, they must take artificial insulin every day, else they die.
Type 2 diabetes: Most widespread type of diabetes affects the way the body uses insulin. While the body still makes insulin, unlike in type I, the cells in the body do not respond to it as effectively as they once did. these people also have a high tendency to be obese.
Gestational diabetes: It affects pregnant women when the body can become less sensitive to insulin. Gestational diabetes does not occur in all women and usually resolves after giving birth.
Other types of diabetes that are very rare are monogenic diabetes and cystic fibrosis-related diabetes.
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Symptoms Natural Treatment of diabetes
Diabetes of type 1 Symptoms’ can start quickly in a matter of weeks. whereas the one of type 2 diabetes often develops slowly, over the course of several years, and can be so mild that you might not even notice them. Many people with type 2 diabetes have no symptoms. Some people do not find out they have the disease until they have diabetes-related health problems, such as blurred vision or heart trouble. Here are the symptoms:
- increased thirst and urination
- increased hunger
- fatigue
- blurred vision
- numbness or tingling in the feet or hands
- sores that do not heal
- unexplained weight loss
Causes
Type 1
The cause of this type of diabetes is not really defined. However, this type of diabetes could find its source in hereditary, environmental causes (diet, stress) or by an infection caused by a bacteria or a virus. What precisely triggers the destruction of insulin-producing pancreatic cells by cells of the immune system is not known. It seems that some people are predisposed to the disease by their heredity. But genetics are not so decisive: in 90% of new cases, there is no history of type 1 diabetes in the family.
In addition, if one of the parents is diabetic, the risk of becoming diabetic for the child does not exceed 2 to 3%. This means that environmental factors, such as diet or stress, can also be involved. Moreover, there has been an increase in new cases of type 1 diabetes in the world over the past thirty years. Some researchers have also hypothesized that an infection with a virus or bacteria could be at the origin of the disruption of the immune system which would then become aggressive for the beta cells of the islets of Langerhans.
Type 2
The causes of type 2 diabetes are multi-factorial and not yet all have been identified. Type 2 diabetes does not have just one cause, but several that are still being researched. Specialists agree on the fact that the combination of different factors is at the origin of the onset of the disease. Firstly, many predisposing genes have been demonstrated: the genetic material predisposes to the disease or, on the contrary, protects it from it.
The predisposition to the disease does not imply that type 2 diabetes will develop. It is the interaction of heredity with environmental factors, such as diet and physical inactivity, that causes the first phase of type 2 diabetes (insulin resistance). Diet is therefore also involved. Excessive consumption of saturated fats and fast sugars, to which can be added a lack of physical exercise, leads to overweight and even obesity. Tobacco consumption is an aggravating factor.
Gestational Diabetes
Gestational diabetes is diabetes that is diagnosed in pregnancy. The causes of gestational diabetes are the hormonal changes of pregnancy and the extra weight gained during pregnancy. The risk factors are the same as for type 2 diabetes. So, women who have diabetes during pregnancy are also at risk of developing T2D after their pregnancy, and many of them do.
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OTHER CAUSES OF DIABETES
Below are some rarer causes of diabetes.
Problems with the pancreas: Any problem affecting the pancreas can cause diabetes. Examples include damage to the pancreas through disease or inflammation of the pancreas (known as pancreatitis). Removal of the pancreas through surgery can also lead to diabetes.
Genetic mutations and genetic diseases: A handful of rare genetic mutations have been linked to diabetes. There are also genetic diseases that cause diabetes. Examples of these are cystic fibrosis and hereditary hemochromatosis.
Hormonal diseases: Many other hormones in the body interact in complex ways with insulin and glucose. When those hormone levels are abnormal themselves, they can cause diabetes by affecting insulin. Hormonal conditions that also cause diabetes include polycystic ovary syndrome (PCOS), hyperthyroidism, acromegaly, Cushing’s syndrome, and others.
Medications: Certain medications can cause diabetes. Different medications do this in different ways: by increasing the amount of glucose produced in the body, changing the amount of insulin produced, or making the body resistant to insulin.
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Consequences Natural Treatment of diabetes
Diabetes like any other disease has a lot of disasters in your body system. So the longer you wait to find a secure treatment the shorter your life expectancy will be. People with diabetes have an increased risk of developing a number of serious health problems. Consistently high blood glucose levels can lead to serious diseases affecting the heart and blood vessels, eyes, kidneys, nerves and teeth. In addition, people with diabetes also have a higher risk of developing infections. In almost all high-income countries, diabetes is a leading cause of cardiovascular disease, blindness, kidney failure, and lower limb amputation.
Maintaining blood glucose levels, blood pressure, and cholesterol at or close to normal can help delay or prevent diabetes complications. Therefore people with diabetes need regular monitoring.
Prevention for diabetes
Type 1 diabetes isn’t preventable because it’s caused by a problem with the immune system. Some causes of type 2 diabetes, such as your genes or age, aren’t under your control either.
Yet many other diabetes risk factors are controllable. Most diabetes prevention strategies involve making simple adjustments to your diet and fitness routine.
If you’ve been diagnosed with prediabetes, here are a few things you can do to delay or prevent type 2 diabetes:
- Get at least 150 minutes per week of aerobic exercises, such as walking or cycling.
- Cut saturated and trans fats, along with refined carbohydrates, out of your diet.
- Eat more fruits, vegetables, and whole grains.
- Eat smaller portions.
- Try to lose 7 percent Trusted Source of your bodyweight if you’re overweight or obese.
Diet for diabetes
healthy diet
It’s important for people with diabetes to be careful about the foods they eat because they can impact their blood sugar levels. “Some foods can worsen diabetes, while other foods can actually improve diabetes control,” Eating a healthy diet and increasing the level of physical activity should be the first steps in the management of newly diagnosed people with diabetes, and have to be maintained.
Good dietary practices in the management of diabetes mellitus:
- Appropriate diet and physical activity are important in maintaining ideal body weight.
- Reduced intake of animal fat, salt, and refined foods is recommended.
- Locally available foods high in fiber, vegetables, and fruits should be encouraged in the community
- The nutritionist or a trained diabetes educator can help you know the appropriate food portion sizes to meet your dietary requirement.
- Eat a variety of foods in at least three meals a day.
- Tobacco and Alcohol products use should be avoided.
• Water is essential for normal body functioning. At least eight glasses of water should be taken per day.
Physical activity
Regular physical activity helps in: Increasing insulin sensitivity thus improving blood sugar control, Controlling blood pressure, Improving blood flow in the heart and vessels, Weight loss and maintenance of healthy body weight, Giving one a sense of well-being.
Sport activity should be regular (-3 days/week), lasting at least 20-30 min. per session, and be of at least moderate intensity.
Physical activities you can involve yourself include: Housework, Gardening, Walking, climbing stairs
Examples of exercises you can involve yourself include Fast walking, Cycling, Jogging, Playing games, Weight lifting, Rope jumping, Swimming, Indoor exercises e.g sit-ups and press-ups.
People with diabetes require proper medical assessment before engaging in vigorous physical activity
Natural treatment for diabetes
Herbal remedies are sometimes valuable for people with diabetes.
While some are known to stimulate the pancreas, others reduce the ability of cells to resist insulin.
In addition, some medicinal plants reduce the risk of poorly controlled diabetes or contain insulin.
- Onion: Onion is an antioxidant, has antihyperglycemic, and hypoglycemic properties, it reduces the level of lipids in the blood. Can be eaten raw (up to 40 g per day), as a mother tincture (40 to 50 drops 3 times per day) in soup, or as an infusion.
- Garlic: Garlic has a positive effect on blood sugar levels but also on the complications of diabetes (triglycerides, cholesterol). Possible to consume in alcoholic tincture (20 to 30 drops per day), raw, crushed, or finely chopped (1 to 2 cloves per day), or in powder 0.5 to 1g per day (in the form of gastro-resistant capsules).
- Chia: Rich in many nutrients, this plant would stabilize the sugar level in people with diabetes. For this, it is advisable to soak a few tablespoons in ten times their volume of water. Then add cinnamon and let macerate for ¼ hour, 20 minutes maximum before consuming it. You can also prepare it with vegetable milk instead of water.
- Fenugreek :
- The Fenugrec seed (powder or sprouted) is very effective. Hypoglycemic is consumed in the form of a decoction (daily) or to accompany meals.
- Ginseng: Hypoglycemic medicinal plant, ginseng can be taken as a mother tincture or a decoction.
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